Dates have been a staple food of the Middle East and the Indus Valley for thousands of years. They are believed to have originated around Iraq, and have been cultivated since ancient times from Mesopotamia to prehistoric Egypt, possibly as early as 4000 BCE.
The harvest is July to September.
Dates are a very energy-rich fruit that knows them an kind for thousands of years, 350 gr If you are looking for fiber, potassium, or copper, look no further than dates. While dates are rich in many vital nutrients and therefore offer many health benefits, the fruits so small that you’ll need to consume a larger quantity to intake the necessary amount.
The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit.
- Fiber – 6.7 grams. 27% RDA.
- Potassium – 696 milligrams. 20% RDA.
- Copper – 0.4 milligrams. 18% RDA.
- Manganese – 0.3 milligrams. 15% RDA.
- Magnesium – 54 milligrams. 14% RDA.
- Vitamin B6 – 0.2 milligrams. 12% RDA.
The best Dates in Iran comes from the city of Kerman (bam). We offer the soft and juicy variety.
They are packed in plastic sheets in 600 gr packings to 12 pieces in a carton.
You can describe us how your desired packs should look like or what they should weigh and we will pack them for you and of course abide by European law.